Our Athlete-Custom programs are just that, custom to your specific needs. Athletes come in all shapes and sizes, that is why we don't believe in a "one-size-fits-all" type programming.
We will need to know your goal/s, the equipment you have access to, your training background for the past 2-3 years, how many days/hours realistically you have available to train each day/week, and any injuries (recent or past). Once we know this, we'll schedule an initial phone conversation so we can begin putting the athletes'program together.
Customized Training $109.00/mo
- 4-weeks, 3-5 days a week
- Custom-tailored workouts based on individual goals. Best for those who are familiar with general strength training but need a bit more attention and guidance.
- Weekly communication via emails guaranteed, and 1 phone call per week if needed.
- Additional videos may be included, if needed.