Hey everyone, we will be participating in Brute Force's Sandbag Mile this coming Saturday, July 7th at 9am.
This workout is part of their #ROCKTHESOCKS FOR CHARITY SERIES, their annual giveback campaign. It's meant to be an event that any and all can participate in as a community, so we care asking all of you to come join us and have some fun .
We will be providing the sandbags, so all you have to do is show up ready to throw down.
The format for this workout is simple on paper; complete 1-mile as fast as you can with several "mini events" mixed in. We all know that it won;t be simple to complete. In short, expect short intervals of running with lots of sandbag exercise reps to be performed within the mile.
We will be doing this at Baylor School (located off Signal Mountain Blvd). Take the entrance just past the car wash next to the RaceWay gas station. The road will curve and go back into the campus. Continue straight, going over a few speed bumps, then veer to the left at the "Y" and continue back to the parking lot by the baseball field. We will use the grass field next to the baseball field along the river.