Outdoor Workouts at Windridge Apts.

Beginning in 2017, Rugged Athlete will be leading outdoor workouts at the Windridge Apartment complex.  Windridge Apartments are located at 1175 Pineville Rd in the north Chattanooga area.  This will be an 8-week program and will include a Fitness Assessment during week 1 and 8 to measure progress.

The workouts will be held at the outdoor social/recreational area by the outdoor pool.  

Workout days/times are TBA and you can expect workouts to last for 1-1.5 hours.  It is highly recommended that you arrive 15 min prior to the start to warm up.  There will be a group warm up and cool down.

The workouts will be challenging and will require that each participant:      have some general fitness, be able to lift weights, move in many directions, be able to run/jump/crawl, and have no injuries prior to participating.  These will be full-body workouts using lots of muscles. Expect to burn lots of calories and build strength.

Each participant will need to complete a Liability Waiver Form prior to the first week's class.

Workouts will be dependent upon weather.  Contact Sloane Anderson prior to workouts if unsure...ruggedathlete@gmail.com