Our Backcountry Athlete workouts are designed for those who will be venturing out into the mountains.   The primary focus will be the legs and lungs and shoulders.                                                  

Mountain Biker      $89.00

  • 12 weeks, 2-3 days a week
  • This is an off-season strength program for the mountain bike athlete
  • Majority of the focus will be in-gym training focusing on legs and core
  • You will lift heavy weights to build strength without adding extra mass (weight), putting an emphasis on power to weight ratio

Alpine Skier      $79.00

  • 8-weeks, 4-5 days a week
  • This is an off-season conditioning program, preferably done the 8 weeks prior to beginning ski season
  • Combines Plyometrics, strength, and stamina training
  • Focus will be on legs, core, and conditioning
  • Will need access to a gym

Backpacker      $79.00

  • 8-weeks, 5 days a week
  • This plan will prepare athletes who are looking to go on extended-day backpack trips (2-4 days)
  • Will need access to a backpack and be able to load it to 35#
  • Will need access to a gym

Hunter      $89.00

  • 12-weeks, 5 days a week
  • This program is for any backcountry hunter (deer, elk, beer, bighorn sheep) 
  • The focus will be on the legs and lungs while also strengthening the shoulders and back muscles
  • Will need access to a gym, hills, and a backpack